Tag «how to survive»

How To Survive A Panic Attack

http://www.dreamstime.com/royalty-free-stock-photography-don-t-panic-image25611837“I’m losing control…..”

“I feel like I’m going crazy…..”

“I must be having a heart attack…..”

“I’m choking and I can’t catch my breath…..”

“It came upon me by surprise. I  heard my heart pounding so loudly that I thought it burst  out of my chest like in that movie ALIENS…”

“I began shaking like a junkie in withdrawal…”

If you’ve ever felt like this, you’re not alone.

The statements above are the some of the most common symptoms of a panic attack.

How to Survive an Earthquake in Your Car

You don’t know where you will be when an earthquake strikes and if you live in an earthquake-prone region of the world, chances are high that you might just be in your car at the time it occurs. In this article, you’ll learn what to do should you experience an earthquake while you’re in your car.